Healthy Living
PPL10-GRADE 9
Course Code:
PPL10
Subject:
Healthy Living
Course type:
open
Prerequiste:
None
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PPL10 – Healthy Living is a vibrant and interactive course that empowers students to take ownership of their overall well-being through physical activity, personal health education, and character development. Grounded in the principles of active living and holistic wellness, this course helps students understand the critical connections between physical fitness, mental health, nutrition, sleep, and emotional resilience
Students engage in a wide variety of movement-based activities—ranging from individual fitness challenges to team sports—that promote cardiovascular health, strength, endurance, and coordination. Beyond physical performance, the course also delves into essential life skills such as stress management, leadership, healthy decision-making, and goal setting.
A major focus of PPL10 is helping students adopt lifelong habits that support physical and emotional well-being. Through collaborative learning, team-building exercises, and leadership opportunities, students build confidence in their ability to contribute positively to group dynamics and support the health and success of those around them.
Unit 1: Active Living
Students explore the benefits of regular physical activity and learn how to maintain an active lifestyle.
Lessons include:
- Getting Active
Staying Active
Building Fitness Habits
The Physical Activity Pyramid
Unit 2: Your Health
This unit focuses on personal wellness, including nutrition, sleep, and mental health.
Lessons include:
- Food Service Basics
Healthy Eating Habits
Balanced Lifestyles
Mental Health Awareness
Unit 3: Fitness and Performance
Lessons include:
Students assess and improve their personal fitness through structured activities and training plans.
- Improving Physical Fitness
Monitoring Progress
Developing a Fitness Plan
Recovery and Rest
Unit 4: Sports Participation
This unit builds sport-specific skills, explores the value of participation, and encourages active engagement.
Lessons include:
- Why Participation Matters
Rules and Fair Play
Building Skill through Sport
Physical Literacy
Unit 5: Cooperation and Leadership
Students explore leadership roles, build cooperation skills, and learn how to contribute positively to group dynamics.
Lessons include:
- Teamwork
Leadership
Communication
Peer Support and Motivation
Student success in PPL10 is evaluated through a combination of physical participation, reflection, and knowledge application:
- 70% of the final grade is based on continuous assessment across all five units including individual and team projects.
- 30% of the final grade is based on final evaluations:
- 10% Culminating fitness and health portfolio
- 20% Final written exam on active living concepts
All assessments align with the Ontario curriculum and focus on developing a well-rounded, health-conscious individual with the tools for lifelong wellness.
Industry-Standard Tools
Access to the latest software and hardware used in the technology industry.
Expert Faculty
Learn from experienced professionals with industry background.
Project-Based Learning
Develop practical skills through hands-on projects and assignments.
Career Support
Guidance for future education and career opportunities.
Where Flexibility Meets Academic Excellence
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